A serving contains 322 milligrams of sodium contributing 13% of the DV for sodium. This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies that you stuff inside. Avocado Turkey Pita Sandwich. Carefully scoop out some bread from each half to make a pocket. Cut a “hat” on each pita bread. Or you can stuff the pita pocket with the roasted veggies, feta, and tzatziki sauce. The bread can be kept at room temperature overnight, then store it in the fridge for up to 4 days or it can be frozen. This authentic Mediterranean bread recipe has no yeast and can easily be adapted to be gluten-free, too. Wraps are roll and go: they can be hot or cold, and the tortillas used can be plain, whole wheat or flavored. You can also top a whole wheat pita with lettuce, veggies, feta cheese, and tzatziki sauce and eat it like a pizza. Eat the rainbow with our simple, healthy, veggie wrap. A piece of pita bread can be a part of a healthy snack or meal, but is not necessarily “healthy” on its own. Serve them as pita pockets for dinner filled with Greek meatballs or gyro meat, or enjoy them as chips with fresh tzatziki sauce and hummus! These are a regular meal during busy days. red onion, garbanzo beans, pita bread, tomatoes, greek yogurt and 6 more Turkey and Avocado Sandwich Avocado Pesto alfalfa sprouts, mayonnaise, avocado, tomato, basil … brown meat in 10 inch skillet until cooked. Jun 26, 2017 - Explore Clarissa Kearns's board "pita sandwiches" on Pinterest. See more ideas about pita sandwiches, recipes, healthy recipes. Reduce the fat by reducing the amount of avocado and the changing the fresh mozzarella to a low-fat version Submitted by: OVERWEIGHT90 Fill the mixture into all 4 pockets evenly. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating. If you plan to eat the sandwiches right now, heat up pita breads in the oven at 360°F (180°c) or in the microwave for 30 seconds. Fill the pita breads with the salad then store the sandwiches in a bento box of in foil so you can bring them out. If you follow my recipe you will end up with the softest pita bread that you've ever had. The most delicious soft and fluffy healthy sandwich bread ever! This recipe is so easy to make and can be customized with the ingredients you have at home. Pita sandwiches and wrap sandwiches are such great vehicles for anything that can go between the bread of a traditional sandwich.Pita wrap recipes make a perfect holder for anything even a little bit saucy; it’s like having an edible bowl. Once a foam develops on top, add 1 Tbsp of olive oil. Wrap the stuffed breads in a foil. Because it’s thinner than standard sliced bread or rolls, pita can cut down on carb intake when making a sandwich. How to Make Plain Pita Bread Sandwich. Perfectly fluffy Homemade Pita Bread is made with only a few easy-to-find ingredients and in less than 30 minutes! I used this pita pocket bread recipe and it requires the dough to rise twice for 30 minutes each. This pita sandwich recipe calls for prepared hummus (optional)*. It’s easy to eat well when it takes no time at all to put lunch together. Carefully lift the dough circle and place quickly on hot baking sheet. Mix all the ingredients except the bread. Although, these stuffed pitas are fabulous too sans hummus. White flour: Use any white flour you have. Each serving of pita bread provides 33 grams of carbohydrates. Find healthy, delicious recipes with pita bread, such as recipes for pita pockets, pita pizza and pita chips from the food and nutrition experts at EatingWell. To assemble the sandwiches, layer about 2-3 tablespoons of the hummus, yogurt sauce, and tabbouleh, with some greens, tomato, and carrots, in that order, on each pita. Cake flour, All purpose or Bread … Ingredients needed. When dressing the salad, hold off a few teaspoons, toss the salad, taste, then add more if desired. The upside is that when you make them at home each pita pocket costs just pennies each. Luckily, these Chicken Pita Sandwiches are all of the above! The best way to keep homemade pita bread fresh, is to allow it to cool then cover tightly with plastic food wrap (or place into a plastic bag). 4 Ways to Eat Pita Bread 1. Pita bread is mostly used to make sandwiches. More Vegetarian Sandwich Recipes to Love. A satisfying and healthy sandwich for few calories. Having pita bread is not a good idea for people who are cautious about their sodium intake. 3. Healthy and delicious recipe must try,,,, Ingredients Cooking oil 1 - 2 tbs Boneless chicken 300 g Chopped garlic 1 tbs White vinegar 1 tsp Soy sauce 1 … There are a couple of ways you can eat a Roasted Vegetable Pita Sandwich. Turn over with tongs or spatula and bake 1 minute more. Wait—Are Pitas Healthy? Bake at … If a recipe is healthy, then it better be tasty and it better be easy. This will make it more malleable and less likely to break. Wrap a damp paper towel around the pita bread and microwave until just warmed (about 10 seconds per pita). add onion and cook for 10 minutes. This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. You can fold the pita in half and go in for a big bite. Take a bowl add Grated apple, cabbage, cucumber, coriander, ½ tbs spoon curd, black pepper, salt, green chilly, mix all of them, spread it on pita fold it served with humus and lotus stem chips. 4. You can also keep the bread at room temperature. Stir to dissolve and let sit for 5 minutes or until a foam develops on top. The Vegetarian Reuben You'll be rewarded with delicious, puffy pockets—the signature characteristic of this Middle Eastern and Mediterranean bread. Pita bread makes wonderful sandwiches , easy to stuff with your favorite fillings. Ideas for Storing Pita Bread How to keep pita bread fresh? Healthy Chicken Avocado Sandwich. DIRECTIONS. Cut the pita breads into two halves. The Perfect for sandwiches, dipping in stews, party platters, or for slathering with butter and honey and enjoying with a cup of tea. After 2 minutes the dough should be nicely puffed. I like homemade hummus, but store bought will work! In a small bowl combine the warm water, sugar and yeast. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Fortunately, pita bread freezes well so you can take a few hours on the weekend to make a big batch and toss them in the freezer for another day. Sandwiches. 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