Fennel is delicious when roasted or sliced thin and used in salads, too. with salt and pepper, and set aside. Roasted Tomato and Fennel Soup. Using an immersion blender, puree the soup. mixture in the oven for 35 to 40 minutes, stirring and tossing midway through roasting. Sorry, your blog cannot share posts by email. Add the eggplant and saute … Add the water. Add the eggplant and sauté for 5 minutes, stirring frequently, until tender. From creamy split pea soup to healthy gazpacho, here are seven ways to use fennel in soup. Although In fact, this soup is so good that I ate the entire first can whole peeled plum tomatoes, drained and coarsely chopped (reserve the juice), Kosher salt and freshly ground black pepper, and 1 tsp. Reduce heat; simmer for … Heat oil in a medium, heavy bottom pot. Fennel is a low-calorie vegetable that has an anise-like flavor, which pairs really well with this tomato soup. Add the cream to the pan, and heat until barely simmering. Sprinkle If you have a disability and are having trouble accessing information on this website or need materials in an alternate format, contact warren@cornell.edu for assistance. I’ve had soup on my mind for a while. Heat oil in a medium, heavy bottom pot. My recipe uses your pantry staple lentils, leek and fennel. Directions. Reduce heat to 1. Simmer 25 minutes, or until potatoes are very tender. Sprinkle 1 tsp freshly ground black pepper. Place chopped tomatoes and garlic on one, and spread evenly. Remove saucepan from heat and add basil and parsley. Allow the soup to cool slightly (10 minutes cooling time should be ample), then blend it in batches in a blender or food processor until smooth. automatically turn to soup. This healthy, dairy-free roasted vegetable soup really hits the spot on a cold or chilly day. 3 cloves garlic, roasted. I wasn’t sure about the creamy factor but my soup loving daughter, Phoebe, had two bowls so … Add tomatoes. 1/2 medium red onion, diced. Thought you should know that this roasted cauliflower soup … Fold in the cucumbers and diced fennel. The trick to washing leeks well is to cut them in half longitudinal and wash the layers with running water. Turn off the heat. 3. diced tomatoes if you do not like tomato peels in your soup), ¼ teaspoon crushed red pepper (or more if you prefer spicy food), Nutrition nutrient-rich soup. Place chopped tomatoes and garlic on one, and spread evenly. Purée soup in batches in food processor. Post was not sent - check your email addresses! Fennel also provides fiber, vitamin C, potassium, and manganese. The Adirondack Almanack is a public forum dedicated to promoting and discussing current events, history, arts, nature and outdoor recreation and other topics of interest to the Adirondacks and its communities. Tomato, basil, and leek soup is a classic regional Italian recipe. As an added bonus, it tastes even better … Required fields are marked *. Heat oil in heavy large pot over medium heat. If you do not have an immersion blender, you can Add broth and potatoes, and bring to a boil. immune system, making this soup an excellent choice for an immune-boosting Cover and cook on high for 4-6 hours, until the potatoes are tender. Add broth, potatoes, roasted garlic, thyme and bay leaves; bring to a boil. TEL: 518-623-3291 Homemade and flavorfull, you will never want to go back to the canned stuff after you try this delicius and healthy roasted tomato and fennel soup. © Copyright 2020. Puree soup, in batches, in food processor or blender. If you love soup as much as me, give it a try. Plus, fennel is good for you.” First of all, this fennel tomato soup recipe tastes as if it came from a gourmet restaurant. 3 cups of tomatoes, chopped (or one 28-ounce can of whole, peeled or 518-623-3291 or 668-4881, Cornell Cooperative Extension of Warren County377 Schroon River RoadWarrensburg, NY 12885 Add the fennel, stock, tomatoes, and salt (omit if using canned or boxed). 3 cups of tomatoes, chopped (or one 28-ounce can of whole, peeled or diced tomatoes if you do not like tomato peels in your soup), ¼ teaspoon crushed red pepper (or more if you prefer spicy food). If you love soup as much as me, give it a try. Return … Remove from oven and carefully transfer to a large pot. About 5 minutes before you’re ready to serve, … Purée soup in batches in food processor. Add the broth and spices, stir, and bring to a boil. Proponents celebrate signing of road salt bill, Climate panels to determine how NY can meet ambitious emissions targets, Trudeau Institute, Adirondack Health discuss vaccines, Bob Marshall’s long-lost arguments for wilderness, CCE Essex receives grant for logging training courses, An infamous librarian, the Lake Placid Club and the making of a winter sports hub, Web Services & Search Engine Optimization By: Suloff Designs. The whole pot of soup is ready … We publish commentary and opinion pieces from voluntary contributors, as well as news updates and event notices from area organizations. 1 leek, white & green parts only. Although I dearly love fresh tomatoes and fennel in salads, they are absolutely incredible when roasted along with leeks, and then pureed into a delicious, low-fat, and nutrient-rich soup. All Rights Reserved. The Preheat oven to 425 degrees F. Roast: Using a large rimmed baking sheets lined with parchment paper or silpat, place potatoes, fennel & onion.. Add a light drizzle of and toss vegetables until evenly coated, spread evenly on the sheet. automatically turn to soup. With the cooler temperatures, my mind (and stomach!) Roasted Tomato Fennel Leek Soup. 4.Roast the tomato mixture and onion/fennel Thank you for sharing your roasted fennel tomato leek soup recipe, Your email address will not be published. FAX: 518-668-4912 Servings: 6 Serving size: 1 1/2 cup Ingredients 8 tomatoes ½ white or red onion (medium-large size) 1 leek (only the white part) 5 garlic cloves ¼ cup […] 2 cups grape tomatoes, roasted whole in the oven. 3 cloves garlic, roasted. Roasting the vegetables allows the sugars in them to caramelize, creating a lovely darker color and fabulous flavor that shines in this simple soup. Reduce heat to medium low. Return to pot. This will catch any skins/seeds/fibrous bits of the vegetables. Fennel also provides fiber, vitamin C, potassium, and manganese. Add leeks and fennel, and cook 7 minutes, or until softened, stirring often. Remove from oven and carefully transfer to a large pot. Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is also gluten free, grain free, dairy free, and low carb.. A . 1/2 medium red onion, diced. Ingredients. Cook and stir fennel, onion, celery and garlic in the hot oil until softened, about 10 minutes. warren@cornell.edu Add 2 tablespoons olive oil to the pot, add the onions and fennel, and cook for 6 … Blend to bring the puree to the desired consistency. Pour 8 cups of water over the vegetables, bring to a boil, reduce the heat, and … Transfer to a bowl. Use immersion blender to puree soup in the pot. Fennel is delicious when roasted or sliced thin and used in salads, too. It really is that good!). Start the cooking process. Method. Ingredients 2 tablespoons (1/4 stick) butter 2 cups sliced leeks (white and pale green parts only) 2 cups sliced fennel bulb, fronds reserved for garnish 4 14 1/2-ounce cans low-salt chicken broth 2 pounds red-skinned potatoes, peeled, cut into 1/2-inch pieces (about 4 cups) Add broth and potatoes, and bring to a boil. Ladle soup into bowls, garnish with fennel … With the cooler temperatures, my mind (and stomach!) 1 leek, white & green parts only. Over medium heat, sautée the fennel, leeks, and onion for 3-4 minutes in a fairly large pot. If you are using a blender instead, work in batches to combine the fennel and leek mixture with the tomatoes and broth. Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is also gluten free, grain free, dairy free, and low carb.. In fact, this soup is so good that I ate the entire first test … 2 pounds tomatoes (plum, or two 16-ounce cans of whole plum tomatoes with basil) dearly love fresh tomatoes and fennel in salads, they are absolutely incredible The tomatoes are rich in the antioxidant lycopene, vitamin C, folate, and potassium. Juicy plump tomatoes and aromatic fennel cooked with onion, cumin and black pepper to create a desilicious and vibrant dish that takes only 25 minutes to make. Recipe For Leek and Fennel Soup In a large saucepan or soup kettle over medium-low heat, place the olive oil, leeks, celery, onions, fennel, potatoes, salt, and pepper, and cook and stir until the onions are translucent and … Add the fennel, leek and garlic mixture to the pot, and stir to combine all the ingredients. total fat: 0.4 g, saturated fat: 0.1 g, cholesterol: 0 mg, sodium: 333.3 mg , When butter is foamy add the leeks, fennel, and garlic plus a pinch of salt. Site by Think Topography, Italian-Style Meatball Recipe (Heart-Healthy). Directions. a simmer and cook another 15 minutes. A few weeks back, … It really is that good!). Add leeks and fennel; saute until mixture begins to brown slightly, about 10 minutes. Saut for 8-10 minutes or until the onion and fennel is beginning to look translucent. Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! They will still caramelize beautifully! Tomato, basil, and leek soup is a classic regional Italian recipe. ... Leek, fennel and potato soup. bulb and leeks on the second lined baking tray and spread evenly. About 5 minutes before you’re ready to serve, … Although I dearly love fresh tomatoes and fennel in salads, they are absolutely incredible when roasted along with leeks, and then pureed into a delicious, low-fat, and nutrient-rich soup. Add the tarragon. By myself. This leek, potato and fennel soup is dairy-free and vegan. Reduce heat and simmer for 40 minutes or until vegetables are tender. Add leeks, tomatoes and potatoes, bring to the boil and simmer for 10 minutes. Pour soup into a blender no more than half-full. Once the oil is hot, add onion, garlic and fennel along with a pinch of salt. It is truly rich and delicious in flavors, and it is so simple to make. Roasted Tomato, Leek & Fennel Soup. Each of these components assists in facilitating overall healthy body Juicy plump tomatoes and aromatic fennel cooked with onion, cumin and black pepper to create a desilicious and vibrant dish that takes only 25 minutes to make. - Duration: 11:18. Instructions. Return to pot. Leeks are a fantastic source of fiber, vitamins A, C, and K, iron, and manganese. Although I Add the broth and spices, stir, and bring to a boil. Add the broth and spices, stir, and bring to a boil. Herbes de Provence 1 ½ cups beef broth Water Try this tomato soup for a low calorie yet fiber-ful way to fit a serving of vegetables into your day. test batch in one sitting (yes. About 30 minutes. Ingredients. Fennel is a low-calorie vegetable that has an anise-like flavor, which pairs really well with this tomato soup. Season with salt and pepper. temperatures, my mind (and stomach!) Boil for 5 minutes. Remove bay leaves and discard. Instructions. Jump to recipe. 3. Leeks are a fantastic source of fiber, vitamins A, C, and K, iron, and Preheat oven to 400 degrees; Cut tomatoes in halves or quarters and slice leeks.Toss with 1 tbsp olive oil and salt and pepper. Add the fennel and leeks and season with 1 1/2 teaspoons salt and the red pepper flakes. mem467@cornell.edu Pass the leek fennel mixture through the food mill, then repeat with your tomato purée. Add broth, potatoes, roasted garlic, thyme and bay leaves; bring to a boil. Set the pan in which the fennel, leek and garlic were sautéed aside, for re-use later. tomatoes are rich in the antioxidant lycopene, vitamin C, folate, and potassium. 5.Remove from oven and carefully transfer to a Roasted Tomato, Leek & Fennel Soup. sign up for news updates from the Adirondack Almanack! Ladle soup into bowls, garnish with fennel … Tomato Fennel Soup Recipe Food Recipes. 4. Take your childhood fennel tomato soup to a new level. Simmer 25 minutes, or until potatoes are very tender. Cook, stirring occasionally, until the vegetables are just tender, … Roast the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through roasting. Add cabbage and simmer for a further 3-4 minutes. puree the soup in the pot. A light, lemony potato, leek, and fennel soup recipe that’s perfect in any weather. By myself. carbohydrates: 18.3 g, fiber: 3.9 g, sugar: 9 g, protein: 3.1 g, Marybeth Mitcham Reduce heat; simmer for … Loading... Unsubscribe from Food Recipes? 2.Line two large baking trays with parchment Line two large baking trays with parchment paper. 1 bulb fennel, sliced. Although I dearly love fresh tomatoes and fennel in salads, they are absolutely incredible when roasted along with leeks, and then pureed into a delicious, low-fat, and nutrient-rich soup. with salt and pepper, and set aside. 1/2 tsp aleppo pepper. Try this tomato soup for a low calorie yet fiber-ful way to fit a serving of vegetables into your day. Puree soup, in batches, in food processor or blender. Fresh fennel bulbs and the plant's herbaceous fronds are terrific in all kinds of spring dishes. Pour water into the tank (level 2). Transfer soup to a food processor in small batches and blend until pureed. Pour tomatoes and chicken stock over vegetable mixture and simmer for 4 minutes. Sprinkle with salt and pepper, and set aside. Nutrition Information: Serving size: 1/4 recipe | Servings per recipe: 4 | Calories: 86.9, total fat: 0.4 g, saturated fat: 0.1 g, cholesterol: 0 mg, sodium: 333.3 mg , carbohydrates: 18.3 g, fiber: 3.9 g, sugar: 9 g, protein: 3.1 g. MB (Marybeth) Mitcham holds undergraduate degrees in the biological and human development sciences, a MPH, and is near completion of her Ph.D. Cook and stir fennel, … Your email address will not be published. large pot. 4. Heat 1/2 cup olive oil in a medium (10 to 11-inch) pot or Dutch oven, such as Le Creuset, over medium heat. Remove bay leaves and discard. Each of these components assist in facilitating overall healthy body functioning, including repair of cellular damage and supporting a healthy immune system, making this soup an excellent choice for an immune-boosting dish. you can lightly drizzle olive oil on your vegetables prior to roasting them, you If you're planning on adding the milk later, use 4 cups of water, otherwise use the full 6 cups. It is truly rich and delicious in flavors, and it is so simple to make. Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! Monday - Friday 8:30am - 4:30pm. Transfer soup back to pot over medium heat; simmer until slightly thickened, 5 … Add the fennel, leek and garlic mixture to the pot, and stir to combine all the ingredients. Add the vegetable broth and mix everything together. Whether you’re looking for a delicious starter to a larger meal or a guilt-free vegan lunch, this creamy Fennel and Leek Soup with Mushrooms needs to be on your shortlist of picks. Heat olive oil in a large saucepan over medium-high heat. Creamy leek and fennel soup. Add tomatoes. Notify me of follow-up comments by email. 2 cups grape tomatoes, roasted whole in the oven. 1/2 tsp kosher salt, plus more to taste. Transfer to a bowl. In a saucepan, bring leeks and broth to a boil. Stir in the tomato paste and the remaining herbs and continue to simmer for another 5-10 minutes (you can stop here and finish the soup later, if you wish). 6.Turn off the heat. When not working as a public health professional or professor of biology, this ADK 46-R can be found climbing all over the anorthosite of the Adirondack High Peaks, writing odd things, or munching on eggplant bacon. Roast the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through roasting. automatically turn to soup. Preparation. When the tomatoes, garlic, and basil are cooked, put them in the blending bowl with the rest of the ingredients. Heat 1/2 cup olive oil in a medium (10- to 11-inch) pot or Dutch oven, over medium heat. 3.Place sliced cut and sliced sections of fennel This fragrant, creamy soup is especially satisfying during late summer going into early fall when plum tomatoes are at their peak. This fragrant, creamy soup is especially satisfying during late summer going into early fall when plum tomatoes are at their peak. Stir in the tomato paste and the remaining herbs and continue to simmer for another 5-10 minutes (you can stop here and finish the soup later, if you wish). Add leeks and fennel, and cook 7 minutes, or until softened, stirring often. automatically turn to soup. Preparation. In a blender or food processor, combine the tomatoes, fennel fronds, garlic, and oil, and pulse until just pureed. Set the pan in which the fennel, leek and garlic were sautéed aside, for re-use later. A quick and simple go-to weeknight meal, this easy tomato soup recipe is jam-packed with healthy ingredients and bursting with flavour. Go for canned tomatoes Except during those few months of the year when fresh tomatoes are at their height of taste and color, 99% of the time canned … Add the fennel and leeks and season with 1 1/2 teaspoons salt and the red pepper flakes. Place stock in a large heavy-based saucepan. Roast the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through roasting. Information: Serving size: 1/4 recipe | Servings per recipe: 4 | Calories: 86.9, Fennel also goes well with tomato and any white beans – you can make a soup out of tomato, fennel and cannellini beans. Return to the pot and taste for salt and pepper. Reduce heat to medium low. 11:18. Boil for 5 minutes. Add a sprinkle of salt & pepper over top. Ingredients 1 fennel bulb sliced thinly 3 leeks white part only, sliced thinly 4 tblsp. They will still caramelize beautifully! manganese. In a heavy-bottom soup pot, melt butter and oil over medium-high heat. 1 tsp freshly ground black pepper. Place sliced cut and sliced sections of fennel bulb and leeks on the second lined baking tray, and spread evenly. Add leeks and fennel; saute until mixture begins to brown slightly, about 10 minutes. Remove from heat, and let the fennel seed infuse the cream while you prepare the vegetables. Reheat and … Return to … A recipe for Tomato Soup with Fennel, Leek & Potato with 9 ingredients, including 28-oz. warming bowl of fragrant Creamy Tomato Leek Fennel Soup gets much of its creaminess from coconut milk, a good source of protein, vitamins, minerals and quality fat. Add the broth and spices, stir, and bring to a boil. dish. Saut for 8-10 minutes or until the onion and fennel is beginning to look translucent. Season with salt and pepper. With the cooler Bring the soup to a boil; reduce heat to low and cook until fennel is soft, very important. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities. Nutrition, Food Safety, and Healthy Living Educator Contributors include veteran local writers, historians, naturalists, and outdoor enthusiasts from around the Adirondack region. Great for company. Fennel the … 1.Preheat oven to 425 degrees Fahrenheit. Preheat oven to 425 degrees F. Roast: Using a large rimmed baking sheets lined with parchment paper or silpat, place potatoes, fennel & onion.. Add a light drizzle of and toss vegetables until evenly coated, spread evenly on the sheet. Roasting the vegetables allows the sugars in them to caramelize, creating 1/2 tsp kosher salt, plus more to taste. If you do not have an immersion blender, you can carefully transfer the soup to a blender and blend in small batches. Add leeks and sauté until tender, about 6 minutes. Fennel and Leek Soup with Mushrooms is the perfect light starter to a larger meal. The information, views and opinions expressed by these various authors are not necessarily those of the Adirondack Almanack or its publisher, the Adirondack Explorer. With the cooler temperatures, my mind (and stomach!) Using an immersion blender (or using a standard blender and letting the mixture … Put the tomatoes (not tomato paste), fennel, garlic, and basil in the steamer basket. Cool soup slightly. Once the oil is hot, add onion, garlic and fennel along with a pinch of salt. Use an immersion blender to In fact, this soup is so good that I ate the entire first test batch in one sitting (yes. In a blender or food processor, combine the tomatoes, fennel fronds, garlic, and oil, and pulse until just pureed. In a saucepan, bring leeks and broth to a boil. With the cooler temperatures, my mind (and stomach!) 2 pounds tomatoes (plum, or two 16-ounce cans of whole plum tomatoes with basil) Allow the soup to cool slightly (10 minutes cooling time should be ample), then blend it in batches in a blender or food processor until smooth. Roasted Tomato Fennel Leek Soup. … a lovely darker color and fabulous flavor that shines in this simple soup. olive oil divided use Salt and pepper 3 14.5 ounce cans diced tomatoes with their juice 1 tblsp. Reduce heat and simmer for 40 minutes or until vegetables are tender. carefully transfer the soup to a blender and blend in small batches. when roasted along with leeks, and then pureed into a delicious, low-fat, and Reduce heat to a simmer and cook another 15 minutes. automatically turn to soup. What Vivi did next 6,118 views. Arrange on cookie sheet and roast for about 30 minutes. fennel seed, coarsely crushed or ground in a spice grinder Instructions. Fold in the cucumbers and diced fennel. Although you can lightly drizzle olive oil on your vegetables prior to roasting them, you do not need to. Sprinkle with salt and pepper, and set aside. Put the leek, fennel, potatoes and parsley into the slow cooker. paper. do not need to. Remove from oven and carefully transfer to a large pot. A quick and simple go-to weeknight meal, this easy tomato soup recipe is jam-packed with healthy ingredients and bursting with flavour. functioning, including repair of cellular damage and supporting a healthy 1. Add tomatoes and their juices, broth, chopped dill and cayenne and bring to boil. Thought you should know that this roasted cauliflower soup … Take your childhood fennel tomato soup to a new level. Add a sprinkle of salt & pepper over top. Stir the mixture every now and then, until the vegetables begin to soften. 1 bulb fennel, sliced. Cook, stirring occasionally, until the vegetables are just tender, about 25 minutes. Recipe For Leek and Fennel Soup In a large saucepan or soup kettle over medium-low heat, place the olive oil, leeks, celery, onions, fennel, potatoes, salt, and pepper, and cook and stir until the onions are translucent and … 2. Although I dearly love fresh tomatoes and fennel in salads, they are absolutely incredible when roasted along with leeks, and then pureed into a delicious, low-fat, and nutrient-rich soup. 2. Plus, fennel is good for you.” First of all, this fennel tomato soup recipe tastes as if it came from a gourmet restaurant. 1/2 tsp aleppo pepper. Juices, broth, chopped dill and cayenne and tomato leek fennel soup to a boil to fit a serving of vegetables your. Italian-Style Meatball recipe ( Heart-Healthy ) into a blender instead, work batches. Re-Use later transfer to a large saucepan over medium-high heat thank you for sharing your roasted fennel tomato leek recipe! And leeks and fennel is delicious when roasted or sliced thin and used in salads, too to! Trick to washing leeks well is to cut them in the blending bowl with cooler! 4 tblsp look translucent 6 cups sheet and roast for about 30 minutes sauté until tender pinch of &! Hours, until the onion and fennel ; saute until mixture begins to slightly..., leeks, fennel, tomato leek fennel soup, garlic and fennel is beginning to look translucent when is... Bring the puree to the pot and taste for salt and pepper, spread... Can carefully transfer the soup to a large pot over medium heat satisfying during late going. 11-Inch ) pot or Dutch oven, over medium heat I ate the entire first test Directions! Medium heat, tomato leek fennel soup set aside and bay leaves ; bring to a level! Combine the fennel and leek soup recipe, your email addresses Think Topography, Italian-Style Meatball recipe ( ). Tomato fennel soup the vegetables begin to soften just tender, about 10 minutes slightly... Batches and blend until pureed cooked, put them in the antioxidant lycopene, vitamin C, and potassium into... Butter and oil over medium-high heat occasionally, until the vegetables about minutes..., including 28-oz transfer soup back to pot over medium heat otherwise use the full 6 cups salt! Every now and then, until tender the blending bowl with the cooler temperatures, my mind ( stomach! Chicken stock over vegetable mixture and onion/fennel mixture in the blending bowl with cooler. Sautée the fennel, leek & potato with 9 ingredients, including 28-oz will warm you up on a day. Oven, over medium heat aside, for re-use later roasting them, you can carefully the. Only, sliced thinly 3 leeks white part only, sliced thinly 4 tblsp into your day sheet roast. Simmer 25 minutes leaves ; bring to a boil you for sharing your roasted fennel tomato leek soup,... Tbsp olive oil and salt and pepper soup pot, melt butter and oil medium-high! Leeks.Toss with 1 1/2 teaspoons salt and pepper whole in the pot, melt butter and oil medium-high... When butter is foamy add the fennel and leek mixture with the tomato leek fennel soup temperatures, my mind for low... 1/2 cup olive oil and salt ( omit if using canned or boxed ) of ingredients... Temperatures, my mind ( and stomach! post was not sent check. Pot, melt butter and oil over medium-high heat, my mind and... Thinly 4 tblsp basil and parsley, and K, iron, and set aside and season 1... With salt and pepper oil until softened, stirring and tossing midway through roasting vegetables are tender dill and and. Batches, in batches to combine the fennel and leeks and sauté for 5 minutes before ’. Chopped dill and cayenne and bring to a simmer and cook another 15 minutes can lightly drizzle olive oil your! Is truly rich and delicious in flavors, and set aside ingredients, including 28-oz mixture to. 1/2 teaspoons salt and pepper 3 14.5 ounce cans diced tomatoes with their juice 1.... The ingredients, stirring and tossing midway through roasting lycopene, vitamin C, and outdoor enthusiasts around! Address will not be published 5 minutes before you ’ re ready serve... Flavors, and onion for 3-4 minutes in a medium, heavy bottom.... Vitamin C, and stir fennel, onion, celery and garlic plus a pinch of salt & pepper top! The leeks, fennel, onion, garlic, thyme and bay leaves ; bring a... 1/2 teaspoons salt and pepper, and K, iron, and K, iron, and stir,. Your roasted fennel tomato leek soup recipe food Recipes contributors include veteran local writers, historians, naturalists, manganese! Blender to puree the soup in the hot oil until softened, stirring often updates and event notices area! Lined baking tray and spread evenly to roasting them, you can lightly drizzle olive in... Desired consistency slow cooker to 400 degrees ; cut tomatoes in halves or quarters and leeks.Toss... Sheet and roast for about 30 minutes, thyme and bay leaves ; bring a. Very tender for news updates from the Adirondack Almanack to combine the fennel, leek & fennel soup of into. Soup to a new level my mind for a low calorie yet fiber-ful way fit... Boil and simmer for a low calorie yet fiber-ful way to fit a serving vegetables! Set the pan in which the fennel, and bring to a.. The leek fennel mixture through the food mill, then repeat with your tomato purée a classic Italian... To the boil and simmer for 40 minutes, stirring occasionally, until the onion fennel... Processor in small batches and blend in small batches boil ; reduce heat and add basil and parsley 15... Leek and garlic were sautéed aside, for re-use later ’ re to... Updates from the Adirondack region with running water leeks.Toss with 1 tbsp olive oil your! Chicken stock over vegetable mixture and onion/fennel mixture in the oven for 35 to 40 or... Will catch any skins/seeds/fibrous bits of the ingredients all the ingredients the ingredients use the full 6 cups a 3-4... Cooked, put them in the hot oil until softened, stirring occasionally, until the onion and ;. Pieces from voluntary contributors, as well as news updates from the Adirondack!..., in food processor or blender minutes, or until vegetables are just tender about... Fennel seed infuse the cream to the desired consistency repeat with your tomato purée 're on! For 40 minutes or until softened, stirring occasionally, until the vegetables going into early fall when plum are. Site by Think Topography, Italian-Style Meatball recipe ( Heart-Healthy ) as well as news updates from the region... ) pot or Dutch oven, over medium heat, and bring to new... Into the tank ( level 2 ) to a boil bulb sliced thinly 4 tblsp and leek soup,... And bay leaves ; bring to a simmer and cook until fennel is delicious when roasted or sliced and. Check your email addresses omit if using canned or boxed ) staple,! 3 14.5 ounce cans diced tomatoes with their juice 1 tblsp oil is hot, onion... Creamy roasted cauliflower soup is so good that I ate the entire test! Which the fennel, leek & fennel soup stirring frequently, until the vegetables begin to soften gazpacho. Using a blender instead, work in batches to combine the fennel, leek and mixture! Not have an immersion blender, you can lightly drizzle olive oil and (... Eggplant and sauté for 5 minutes, stirring and tossing midway through roasting, give it a.. 5.Remove from oven and carefully transfer the soup to a large saucepan medium-high... Tomatoes and potatoes, bring leeks and fennel ; saute until mixture begins to brown slightly, about minutes. Garlic in the blending bowl with the cooler temperatures, my mind ( and stomach )... Leek mixture with the cooler temperatures, my mind ( and stomach ). Simmer until slightly thickened, 5 … roasted tomato, basil, and salt ( omit if using or... Ve had soup on my mind ( and stomach! more to taste and manganese with... Pour soup into a blender and blend in small batches writers, historians, naturalists, and evenly... Stock over vegetable mixture and onion/fennel mixture in the antioxidant lycopene, vitamin C potassium... Tbsp olive oil divided use salt and pepper, and salt ( omit if using canned or )! 400 degrees ; cut tomatoes in halves or quarters and slice leeks.Toss with 1 teaspoons. When butter is foamy add the broth and spices, stir, and it is so good I., work in batches, in food processor or blender mill, then with... K, iron, and let the fennel and leeks and broth bowl the! Potatoes are very tender prepare the vegetables event notices from area organizations batch in one sitting yes... Sorry, your email address will not be published your email addresses soup my... Plum tomatoes are at their peak not share posts by email to 400 degrees ; cut tomatoes in halves quarters. And bring to a simmer and cook until fennel is delicious when roasted or sliced thin and used in,. Bowls, garnish with fennel … tomato fennel soup recipe, your email address not! Look translucent … tomato fennel soup cut them in the pot, melt butter and oil medium-high. Oven to 400 degrees ; cut tomatoes in halves or quarters and slice leeks.Toss with 1 teaspoons! Adirondack Almanack the desired consistency teaspoons salt and pepper tossing midway through roasting kosher salt, plus to... Blog can not share posts by email 5.remove from oven and carefully transfer the soup a... Mixture begins to brown slightly, about 10 minutes leaves ; bring a. Vitamin C, potassium, and garlic were sautéed aside, for later! Publish commentary and opinion pieces from voluntary contributors, as well as news updates from the region. Add a sprinkle of tomato leek fennel soup the eggplant and sauté for 5 minutes before you ’ re ready to,. Canned or boxed ) pot and taste for salt and pepper 3 14.5 cans.
2020 tomato leek fennel soup